its been a long long time since i engaged in hardcore exercising. nope i am not talking about the jogs around the neighbourhood, (almost) weekly badminton games with my bros or the swimming cum sun tanning. by hardcore here, i mean GYM. waha ha. headed over to the tamp gym with poon this evening after work for a workout. we figured we shld do something diff every fri evening so as to have something to look forward to during work. h aha.but obviously we were not very looking forward to a gym session cos poon was trying all means to talk me out of it. ( ie shopping, cursing i would fall down the stairs, making ppl choose btw orange or apple....) ha ha a. but who knew gym would be tat bad?! all i can say is that treadmilling, cycling, and rowing continuously for 1.5 hrs is no mean feat for someone who dun go regularly. we were both aching like crazy after tat. walking also a bit problematic heh. sore legs, painful muscles.w ah ah. BUT, tat didnt stop us from heading down to bedok 511 food centre for an entire pigging out session. ali joined us there for supper.waaaa... all the calories burnt kenna gone to waste. but who cares? ha. ordered loads of food --> chicken wings, orh luak, prawn mee, cheng teng, stingray, sotong, char kuay teow... shoik sia. soooooo sinful k. all this while i am still sick with runny nose and cough. i think i will just get freaking sick tomorrow. ha and the stupid ali keep shaking his head and lamenting with guilt how he needs to jog more from now. all this while he happily eat away. Haha h! ai ya bro as i was saying, take it easy. happy can le. at most go jog more! ha ah, poon we need to too! today's gym has made me realise how old and haggily i am becoming! bahhhhhhhhh. baba black sheep have u any wool? yes sir yes sir 3 bags full. ok, i dunnno where tat came from. it just popped into my mind.ha.

meeting ashley for PC show tml. 2 times in 3 days. all when i dun even need anything from there. aah ah! ok i think i am plain nice. ha, ashley liu i demand a treat since u now have so much money to buy ur RED nano huh. ha. tat's all for now. good night world!